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Western Cape
Health And Fitness
Cape Town
What you need to know
Day Trips
Mountain Biking

IIf you ask any off-road cyclist in the Western Cape where the best mountain biking routes are, Tokai Forest is sure to be included in their answer. There are a number of clearly marked cycling trails to choose from, ensuring that there are options for both novice and expert cyclists. 

The pine, gum and eucalyptus trees of this forest stand magnificently tall, providing shade during the warm summer months. There are some excellent vantage points along the various routes, with terrific views of the Constantia vineyards and majestic Table Mountain. 

Along the more advanced routes, mountain bikers will have to negotiate a number of steep and tricky downhill slopes, including several hairpin bends. Fallen pine needles make some sections of the ride fairly slippery, adding to the challenge. 

Tokai Forest is managed and maintained by the Table Mountain National Park, under the auspices of South African National Parks (SANParks), and they have stepped up their conservation efforts to ensure the protection of the forest's biodiversity. 

Pop in at the Tokai Forest arboretum when you arrive and let the authorities know that you will be cycling the forest's mountain biking routes. You can also get some expert information about the forest and its many natural wonders. 

Even in the car park, you are likely to meet local mountain biking enthusiasts who will gladly share some of their knowledge and stories with you. 

Various tour operators in Cape Town, including the highly-rated Downhill Adventures, offer guided tours of Tokai Forest, as well as mountain bike rentals for those who prefer to explore alone. 

Did You Know?

TTravel tips & planning  info 

Who to contact 

Table Mountain National Park: Tokai Forest 
Tel: +27 (0)21 712 7471 

How to get here  

From the Cape Town city centre, head south on the M3 and take the Tokai off-ramp. Follow the signs to the Tokai Forest and the Tokai Forest arboretum, where you will find the parking area. 

Best time to visit  

If you prefer to cycle in dry conditions, visit the Tokai Forest between October and April. 

Things to do 

The nearby Kirstenbosch National Botanical Garden is one of the best picnic sites in the province, and a stunning venue for a stroll. 

What to pack  

All your cycling gear, including bikes, unless you decide to rent a bike from your tour operator. Don't forget to carry plenty of water. 

Where to stay  

Cape Town has ample accommodation options, see the listing below 

Related links 

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