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Health And Fitness
What you need to know

TTibetan sound therapy is an ancient treatment that is now available in the heart of one of Johannesburg's snazziest suburbs. 

It forms part of the 'signature therapy' offering at the Saxon Boutique Hotel and Spa in Sandton, one of South Africa's best-known boutique hotels. 

You won't find Buddhist monks wandering around about in saffron robes playing the drums or banging their gongs but the spirit of their ancient healing secrets is now accessible to those living and staying in the city's northern suburbs. 

One of the reasons that the Saxon is constantly singled out for awards is because it continually reinvents itself – and the fact that something as offbeat as its 'signature sound therapy' is on offer is a tribute to the forward-thinking of this establishment. 

As you walk into the carefully designed sound room, you notice an enormous copper gong and a number of metal bowls, varying in size. Originally from Tibet, the treatment uses a combination of bona fide Tibetan singing bowls, gongs and bells. 

The bowls are placed on various chakra points and the sound reverberates with the chakras, creating a system of balance in the physical body. This sound vibration is said to penetrate deep into the cells (and cellular memory) which increases circulation in the body and creates a sense of well-being. 

Sound therapy at the Saxon is not just about sound: in this case the sound therapy takes place on a heated water-bed with built in colour therapy enhancers that makes the healing experience even more powerful. The entire treatment lasts just one hour. 

Did You Know?

TTravel tips & planning info 


Who to contact 


Contact The Saxon on +27 (0) 11 292 6000 or email Alternatively visit their website at 


How to get here 


The Saxon is at 33 Saxon Road in Sandton. One of the most common routes is south along William Nicol Drive, turn left in to Cromartie Road, follow the road until you reach a T-junction. Turn right into Saxon Road, the hotel is on your left hand side. 


Best time to visit 


The Spa is open from Monday through to Sunday and is open to non-guests. It is imperative that you book your Tibetan Sound Therapy treatment in advance. 


Things to do 


Sandton City, Nelson Mandela Square, Hyde Park – are 3 shopping malls that are very close-by. Great restaurants are on offer and loads of shops from designer boutiques to chain stores. 


What to pack 


The spa provides a comfortable gown and slippers to be worn at all times.  


Where to stay 


If you're planning a trip to Johannesburg, then why not stay at the Saxon – it is an award-winning boutique hotel known for its excellent accommodation and 5-star service. 


What to eat 


There is a light health menu available at the Spa. 


Related links 


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