Indian diaspora cuisine reflects the climate, land, culture and history in which it finds itself. South Africans of Indian origin have retained the core culinary traits of their Asian motherland but they have also incorporated African ingredients and hospitality traditions from their nearest neighbours. more

The annual east coast Sardine Run is the ocean equivalent of an ultra marathon, as 100s of 1 000s of sardines make their way up the coast of South Africa. From the shore or sea the spectacle is mind-boggling, as the ocean appears to boil with frenzied feeding. more

From the scenic zig-zag of the Sani Pass to the green sugar cane plantations of the north and south coasts and in between in the Midlands, KwaZulu-Natal caters for off-road bikers and drivers of all ages and abilities. more

Summer in KwaZulu-Natal is hot and the water appealing, but onshore northeasterly winds tend to make it choppy unless you get there at first light. Waves are generally smaller, less powerful and inconsistent during the warmer months, whereas winter brings groundswell, glassy conditions and longer rides. more

The Victoria Street Market in Durban is unique in South Africa. Barrels of Indian spices and incense infuse the air of this flea market and a visit is essential for those who want to experience Durban's relaxed Afro-Oriental atmosphere and pick up some great bargains. more

Visit an exclusive game lodge in northern KwaZulu-Natal, and see the Arabian horses at Pakamisa Private Game Reserve where Isabella Stepski, renowned international Arabian horse expert, breeds horses. Take a horseback safari, a game drive, a bush walk or just relax in beautiful surroundings. more

The Durban Art Gallery was founded in 1892 and exhibits cover carvings, clay pots and beadwork and the works of artists like Andrew Verster and Penny Siopis. The museum hosts a collection as diverse as the population of the region. more

KwaZulu Natal is an adventure paradise. Its scenic beauty and natural attractions lend themselves to many wonderful outdoor activities. It is home to popular beaches, and the uKhahlamba Drakensberg Park and iSimangaliso Wetland Park - both UNESCO World Heritage Sites. more

Down the south coast of KwaZulu-Natal you'll cross the iVungu River at Uvongo, where the Uvongo River Nature Reserve was established to protect an array of riverine birds. Rare species found here include the grey sunbird, purple-banded sunbird and grey waxbill. more

If birds are your thing, the Weza-Ngele forest in KwaZulu-Natal is a must-visit. The rare Cape parrot, orange ground-thrush and bush blackcap are just 3 birds that are worth spotting. The afromontane forest habitat aside, there are also grassland and wetland habitats with different birds to spot. more

KwaZulu-Natal offers a heady mix of cultural, historical and natural attractions with majestic mountain ranges and World Heritage Sites. Durban is a seaside city with Blue Flag beaches and entertainment and activities of all varieties. You can also explore the facinating traditional culture at a Zulu cultural village. more

The Midlands Meander, a country route in the KwaZulu-Natal hinterland, has become incredibly popular during the past 10 years or so. For those with enough energy, exploring this beautiful region by bicycle is most rewarding. A number of organised tours are available to help with planning. more

The Ndumo Game Reserve is home to the Ndumo fever forest, a superb birding and game viewing destination in KwaZulu-Natal. Hiking in the reserve’s lush tropical environment promises encounters with a number of rare birds, animals and insects. more

Visit the Beachwood Mangrove Nature Reserve where red, white and black mangroves flourish just a stone's throw from the bustling coastal city of Durban (eThekwini). A number of wading birds, mudskippers, crabs and other creatures of this ecosystem promise an interesting walk through the reserve along a series of boardwalks. more