Did you know?
Xoliswa Ndoyiya, Nelson Mandela’s chef, cooks umngqusho every Wednesday for the former president
While maize is a staple food in most of Africa, it is the Xhosa of the Eastern Cape who have refined its culinary usage to an art.
The most famous maize dish in Xhosa cuisine is umngqusho. This dried maize and bean mélange has been compared with Italian risotto and is delicious when served with a meaty stew. It is also Nelson Mandela's favourite food. Other key Xhosa foods include isopho corn soup, umpoqhoko maize porridge and soured milk porridge.
Vegetable dishes are common in Xhosa cuisine. Imithwane is a pumpkin leaf and butter mélange; when the leaves are cooked together with fresh pumpkin the combination is called ilaxa.
There's also a range of wild indigenous plants that are specific to Xhosa cooking. Ikhowa is a mushroom that grows after summer rains, imvomvo is the sweet sap of an aloe, and rhabe is a lemon-scented wild spinach, reminiscent of sorrel.
When an ox is slaughtered there are traditional regulations as to who gets which portion of meat. Inguba, the meat between the intestines and the stomach wall, is reserved for the elderly men, whereas isibindi (the liver) is only for young men, and irhorho (the portion where the leg meets the body) is for women.
Xhosa cuisine is at its most authentic in the rural Eastern Cape, but those wishing to taste it outside of its traditional home should try the umngqusho at Gramadoelas in Johannesburg or the meats at Mzoli's Tavern in Gugulethu.
Travel tips & Planning info
Who to contact
Tel: +27 (0)21 638 1355
Tel: +27 (0)11 982 2796
How to get here
Xhosa food is at its best in the Eastern Cape. Air and bus transport to Port Elizabeth, East London and Mthatha are frequent from all major South African cities.
Best time to visit
Eastern Cape winters are wet and cool but Xhosa food is hearty and ideal for chilly days.
Tours to do
Try local food when you visit any of South Africa's cultural villages.
A hire car is recommended. Look out for the cows on the roads!
What will it cost
Prices vary but a meal at a township-style eatery will cost approximately R50.
What to pack
Eastern Cape winters are wet and raincoats are essential. Summers are hot – a hat and sunblock are recommended.
Where to stay
Accommodation ranges from boutique hotels and country lodges to township B&Bs and backpacker lodges.
What to eat
Crayfish in Port St Johns, umngqusho in Mvezo, amasi everywhere!