02 June 2011 by Denise Slabbert

Phat and Fly

Looking for a new way to get fit? Struggling to get on the health and fitness wagon? Sometimes all you need is a chance to get away from the distractions of day-to-day life and solely focus on becoming healthier and fitter.

Phat Camp’s Phat Fitness Vacations offer you the opportunity to do just that. Depending on the location, you’ll have the chance to train on some of the most beautiful beaches or bushveld South Africa has to offer - which definitely beats queuing for treadmills and listening to loud gym music.

And as a fitness vacation, you’ll have lots of time to enjoy an array of outdoor activities from hiking to canoeing to fishing, golf and game drives.

The experts at Phat Camp believe in sustainable results and that’s why a key part of the programme involves teaching healthy eating choices and food preparation as well as equipping participants with a one-month eating and fitness plan to take home after the vacation ends.

Don’t let your lack of fitness put you off joining in. Phat Camp caters for all fitness levels, from beginner all the way through to athlete. If you’re a couple, family or group of friends who want to get into shape, chat to Phat Camp about accommodating your needs.

For more information, visit www.phatcamp.co.za or e-mail admin@phatcamp.co.za.


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