Look & Feel Good Expo
Not sure how you are going to make the end-of-year sprint without falling into a heap of exhaustion? Well, don’t miss the Look & Feel Good Expo that takes place from 7-9 October 2011 at the Coca-Cola Dome in Northgate. The expo will provide the opportunity to rev up flailing energy levels so that you actually make it (graciously) to the end of the year. Find out about new products, watch exhibitions, learn new tricks from organically-minded chefs, go wheat-free, gluten-free, cholesterol free and take time to focus on physical and mental wellbeing.
You can take part in mini-health assessments and have your blood pressure and cholesterol tested on the spot. Listen to talks about latest trends and health issues making waves in the global arena. At this year’s show there is a focus on greening and being environmentally conscious. There’s a fresh food kitchen, a yoga and pilates studio, a Day Spa pavillion, a fitness zone and the exhibition calendar is pretty full. You can get all the exciting details on their website: www.ifeelgood.co.za
For those of you who want to know more about pilates, yoga, meditation, fitness, health and feeling good - don’t miss this key event on the health and wellness calendar.