Enjoy the thrills and the spills of the Cape Argus Pick n Pay Cycle Tour without the aching limbs: here’s a guide to the best spectator spots.

You never know what you are going to get when Pakistan turn up for cricket. On a bad day, you can roll them over with embarrassing ease; but on a good day, they will do exactly the same to you.

Here’s the second part of our dummies’ guide to AFCON. Find out about teams, ticket sales, public viewing areas and where to go for more information. May the best team win!

The excitement around the Africa Cup of Nations is building. Here’s part one of a quick guide to transport, stadiums and matches to make your experience a happy one. Here’s to the beautiful game.

Attention cricket fans – the New Zealanders are here and will be playing 3 T20 internationals, 2 Test matches and 3 one-day internationals.

The Hansa Fish River Canoe Marathon is a spectacular 2-day canoeing event that lights up the Karoo river town of Cradock in October each year.

What used to be known as the Tri-Nations has become the Castle Rugby Championship. The competition now features Argentina, who played their 1^st match in the tournament in Cape Town last week.

The Maloof Money Cup, the world’s biggest skateboarding event, returns to Kimberley in South Africa’s Northern Cape province in September.

Manchester United are thoroughly enjoying their 1st tour to South Africa in 4 years. Having beaten AmaZulu 1-0 at the Moses Mabhida Stadium in Durban on Wednesday night, they move on to Cape Town to play Ajax Cape Town on Saturday afternoon.