Posts – Health & Wellness

Fit in the City

A new initiative was started last year by inner-city tour company Past Experiences. Fit in the City encourages locals to explore the inner city of Johannesburg as part of their weekend exercise routine.

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Conscious Living Retreat

Live more consciously (even if it’s just for the weekend) at Granny Mouse Country House in the Midlands

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Ihkutsa Mountain Spa

There are a few fantastic spa options in and around Pretoria including the Ikhutsa Spa at the Mountain Manor Guest House. This spa has a decidedly African theme and therapists use the Wisdom of Africa spa product range in various treatments.

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What’s happening at Boondocks this year?

If you’re looking to change your life this year, then it might be a good idea to visit the all-new Boondocks Mountain Lodge & Labyrinth website. Boondocks is situated in Mpumalanga (not too far from White River) and there are regular retreats on offer for the spiritually open-minded.

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Africa’s Healing Powers

When it comes to traditional healing and wellness, many South Africans in rural areas know and understand the healing powers of our plants and herbs.

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Spa Trends

When it comes to Spa trends, the International SPA Association (ISPA) has pinpointed some interesting predictions for the future of spas in the global arena.

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