The recent Les Nouvelles Esthetiques Spa Awards give your average spa addict much food for thought.

Give your body, mind and psyche a workout at the Rachawadee spa in Houghton.

Deon Prinsloo, head concierge at The Palazzo, gives his health and wellness tips for visitors to Jozi.

A new initiative was started last year by inner-city tour company Past Experiences. Fit in the City encourages locals to explore the inner city of Johannesburg as part of their weekend exercise routine.

Live more consciously (even if it’s just for the weekend) at Granny Mouse Country House in the Midlands

There are a few fantastic spa options in and around Pretoria including the Ikhutsa Spa at the Mountain Manor Guest House. This spa has a decidedly African theme and therapists use the Wisdom of Africa spa product range in various treatments.

If you’re looking to change your life this year, then it might be a good idea to visit the all-new Boondocks Mountain Lodge & Labyrinth website. Boondocks is situated in Mpumalanga (not too far from White River) and there are regular retreats on offer for the spiritually open-minded.