Double-fat cream, butter in your coffee and no need to say ‘Hold the chips’ (because they’re not on the menu, but the kitchen will make you some if you ask) – there’s a restaurant in Cape Town dedicated to the Banting diet.
Darling, on the Western Cape’s West Coast, is a surprising little town. An hour out of Cape Town, it is known for its flowers and wine, for satirist Pieter-Dirk Uys, and the music festival Rocking the Daisies.
Most of us know that breakfast is more than just two eggs sunny-side up or scrambled, with toast, bacon and a cup of coffee or fruit juice. We also know that a bad breakfast can ruin our day and is just unfair on our taste buds.
Johannesburg’s reputation as South Africa’s economic centre might conjure visions of a concrete jungle, but its abundance of trees means that it’s also recognised as one of the most wooded cities in the world. Areas like the Bryanston Organic & Natural Market are a testament to the green values that many in the city share.
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